Aside from the delicious taste, they provide a huge amount of benefits for your body. They are a rich source of healthy fibers, minerals and vitamins and help with constipation, diarrhea and other intestinal issues.
Because dates are added to many products, but are also eaten as is, it is important to know: are dates healthy? And what happens if you eat 3 of them per day? Dates are the fruits of palm trees. These natural products contain calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium: all good for your health.
If you add three dates per day to your diet, the following 9 things will happen to your body. I had no idea, but this is so useful to know!
1. Energy boost
Dates are full of natural sugars. These include fructose, sucrose and glucose. This makes them a perfect snack for the afternoon, if one needs a quick energy boost. The fibers in the date provide energy without the crash that you would normally experience after you eat any other sweet treat.
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