What to Do in the Midst of a Cramp
When you’re experiencing the agony of a leg cramp, you want it to release as quickly as possible. One way to encourage this is simply to get up and walk around a little bit. Depending on the severity of the cramp, you may struggle with balance, so be careful. Another good remedy is to gently massage the area in a circular motion. Performing the same stretches you did before bed can also help.
We hope this information serves to significantly reduce your experience of nocturnal leg cramps. Not only do they hurt terribly while they’re happening, they upset the quality of your sleep, which has all sorts of negative side effects. But with the advice of your doctor and attention to caring for yourself, nocturnal leg cramps are thankfully very treatable.
If you Like our Article Share it with your Friends