3. HIGHER RATE OF METABOLISM
When you are sleeping deeply, your body’s rate of metabolism rises. So basically you burn fat faster even while you are sleeping.
4. HIGHER OXYTOCIN
Oxytocin is a feel good hormone that is produced in the body during s.e.x.u.a.l intercourse. Sleeping n.a.k.e.d gives a natural boost to your oxytocin level making you feel really sensual and happy.
5. SLOWS DOWN AGEING
When you sleep with clothes, your body gets warm and this interferes with the release of Human Growth Hormone that repairs skin cells. Sleeping without clothes keeps your body cool and also slows down the process of ageing. As your body produces more Human Growth Hormone, you will have fewer wrinkles.
6. IMPROVED BLOOD CIRCULATION
When you are lying down flat, your blood circulation slows down because there is no pull of gravity. Plus, the elastic bands and drawstrings of your night clothes further obstruct blood circulation. Sleeping n.a.k.e.d can thus help your blood flow freely.
7. YOU STAY SLIM
When you have lower levels of stress hormone called cortisol and higher rate of metabolism, you will end up losing accumulated fat. It is a fact that people who sleep n.a.k.e.d have lesser percentage of belly fat.